Vulnerability That Comes From Strength And Strength That Comes From Vulnerability The More We Develop, The More Open We Become I’ve been learning these days that the more I know […]
Read moreFeeling Out of Place
Feeling Out of Place Surrounded by friends who love me Tonight I went to the weekly contact jam. It is social dance gathering that I have been going to every […]
Read moreThe Feedback Sandwich – Part 1 of 3
The Feedback Sandwich – Part 1 of 3 Give Me Your Weight I do a dance form called Contact Improv. In this dance we often do lifts and give each […]
Read moreAm I Speaking My Truth or Am I Speaking My Fears?
“You are love, you are spirit,
you are perfect within and
you have wisdom beyond measure.
There are layers of muck clouding the light that you are.
If you will only believe that you are light
and align yourself with that light
nothing can stop you from achieving your dreams.”
Speaking Words of Love and Validation
Speaking Words of Love and Validation My 9 year old teacher I spent time with a nine year old this evening. What a joy! This young person and I are […]
Read morePain is a Yin Yang Kind of Thing
Pain is a yin yang kind of thing Pain can either be a transformative force in our lives or it can be a destructive one. Often it is a bit […]
Read moreWriting the Story of Your Life – The Ten Year Rule
Writing the Story of Your Life – The Ten Year Rule The Black Belt Test A number of years ago I was helping my friend Jason prepare for his black […]
Read moreThe Disconcerting Deliciousness of Not Knowing
Martial Arts and Dancing I am a martial artist and a dancer. I have being dancing for approximately 10 years, doing martial arts for almost 30 years and teaching for […]
Read moreMeditation is a Sword
Parenting is an all-consuming project Parenting is an activity that requires us to involve every aspect of our being. It is mental, emotional, physical and deeply spiritual experience. It is […]
Read moreConscious Parenting is a Transformative Practice
Developing as a parent requires developing as a person In conversing with a friend afternoon I realized that much of my self-development over the past 20 years has come from […]
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